How Having An Accountability Partner Can Help You Achieve Your Goals
We all have goals. And yet, according to theUniversity of Scranton, a staggering 92% of people fail to achieve their resolutions. Why do so many fail? Often, it’s because we know what we want to do–we want to write a book, we want to own our own home, we want to start a business–but wedon’ttake the steps to make our dream a reality. We’re stuck in the loop of knowing what we want and being disappointed when we don’t get it. Well, there’s no reason to struggle alone. You can get anaccountability partner, that is a trusted person, often with a similar goal. You and your accountability partner will be a team, working together to achieve your dreamsand supporting one anotherwhen things get tough. So, let’s look at just how an accountability partner can help you attainyour goals.
Motivation
You may want toachieve your goal. However,it can be hard when you’re tired from your job, you have bills to pay, and kids to feed.It’s easy to say that you’ll work on it tomorrow and eventually years have passed and you’re still promising yourself, I’ll get to it tomorrow.Your accountability partner is your personal cheerleader and motivational speaker. They’re the voice telling you not to quit when you feel like giving up. In your lowest moments, you know that you can reach out to them for support.
Analysis
Maybe your goal is toexercisethree times a week. However, at the end of the work day, you’re tired and hungry and you often find yourselfskipping the gym. Your accountability partner can help you analyse your challenges and offer an outside perspective. For example, maybe you’re staying up untiltwoo’clock in the morning and so you’re too tired to exercise. Sometimes, all you need is an outside perspective to help you break bad habits and achieve your goals.
Structure
Structured goal settingis much more likely to lead to success. Having regular check–ins with your accountability partner will help you to create structure around your goals. For example, if you want to save a certain amount of money each month, you may record how much you savedand share it at regular intervals with your partner. If you don’t achieve your target in one month, you can discusshowto make it up in the coming months. In the long term, this will be much more effective than simply telling yourself that you want tosave more.
Celebrating
Achieving a goal isn’t just hard work. You’ve got to make time to celebrate your wins too. According toLifehack, “Our brains need positive feedback, so allowing yourself to be rewarded will develop an “addiction to progress” that will cause your brain to want to carry on to the next steps.” Your accountability partner is also there togive you a round of applause. Maybe you develop a special way to celebrate when you reach a milestone. Or maybe you just have a friend to text when you do something seemingly small but important to you.
Giving Back
Remember, you want tosupport your accountability partneras much as they support you. They have their own goals too! The key to a successful partnership is mutual assistance so make sure that you’re there for them too.
Thescience is inandhaving anaccountability partner increases your chance of successby95%. That’s a huge boost. So, now it’s time for you to considerwho mightbe a good accountability partnerand then work on achieving your goals together.